CrossFit Kids
Strength – Complex – 10 min EMOTM – 1 High Hang Squat + 1 Hang Squat +1 Squat Clean + 2 Push Jerk
WOD
4 Rounds for time:
40 – Double Unders
30 – Ab mat Situps
20 – KB Swings 24/16k
*Bonus 24/32K
*16 Minute Time Cap
CrossFit Kids
Strength – Complex – 10 min EMOTM – 1 High Hang Squat + 1 Hang Squat +1 Squat Clean + 2 Push Jerk
WOD
4 Rounds for time:
40 – Double Unders
30 – Ab mat Situps
20 – KB Swings 24/16k
*Bonus 24/32K
*16 Minute Time Cap