CrossFit Kids
Elements
Strength – Strict Press – 10 – with bar – 8 – 40% – 5 – 50% and 5,5,5,5,5 @ 65%
WOD
5 RFT
12 – HPC – 135/95#
25 – Double Unders
Singles are 3 x the number
WOD…Sept. 4th…HPC!
CrossFit Kids
Elements
Strength – Strict Press – 10 – with bar – 8 – 40% – 5 – 50% and 5,5,5,5,5 @ 65%
WOD
5 RFT
12 – HPC – 135/95#
25 – Double Unders
Singles are 3 x the number
