Burgner Warm Up
Strength
Power Snatch – 3 Rep Max
20 minutes to find 3 rep max
10-5-5-5-3-3-3
WOD – 15 min AMRAP
5 – HSPU
10 – Pull Up
15 – Air Squat
WOD…Sept 4th…Power Snatch!
Burgner Warm Up
Strength
Power Snatch – 3 Rep Max
20 minutes to find 3 rep max
10-5-5-5-3-3-3
WOD – 15 min AMRAP
5 – HSPU
10 – Pull Up
15 – Air Squat
