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wod

WOD…Sept 5th…OHS!

By 09/04/2012No Comments

Strength

OHS

Warm-up and then:

3x3x3x3x3 (not a max effort)

WOD

5 Rounds

20 – KB See Saw Press – 8/16K

10 – KB Burpess

250 m Row

steve

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