wod

WOD…Sept 5th…Partner!

By 09/04/2015 No Comments

Partner WOD

In teams of two, with only one partner working at a time*, complete:

100 – Kettlebell Swings
400 – Meter Run
100 – Shoulder to Overhead
400 – Meter Run
100 – Goblet Squats
400 – Meter Run
100 – Burpees
*Teammates will perform the 400 Meter Runs together and must stay within arms reach

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