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WOD…Sept. 6th…7 Rounds!

By 09/05/2013No Comments

Elements

Strength – Dead lift – 10 – with bar – 8 – 40% – 5 – 50% and 5,5,5,5,5 @ 65%

WOD

 7 Rounds

21-18-15-12-9-6-3 x reps

SDLHP – 95/55#

Lateral PVC Jump – 24/20”

Over 1/back 2

steve

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