Elements
Strength – Dead lift – 10 – with bar – 8 – 40% – 5 – 50% and 5,5,5,5,5 @ 65%
WOD
7 Rounds
21-18-15-12-9-6-3 x reps
SDLHP – 95/55#
Lateral PVC Jump – 24/20”
Over 1/back 2
Elements
Strength – Dead lift – 10 – with bar – 8 – 40% – 5 – 50% and 5,5,5,5,5 @ 65%
WOD
7 Rounds
21-18-15-12-9-6-3 x reps
SDLHP – 95/55#
Lateral PVC Jump – 24/20”
Over 1/back 2