Strength
Deadlift EMOM – 12 minutes
5 Reps – 70% of 1 rep max
WOD
Complete the following:
50 x 4 count flutter kick
50 x sit up
50 x leg levers
50 x AS
50 x Push up
50 x Walking Lunge
50 x Mountain Climber
400 meter run
WOD…Sept 6th…EMOM!
Strength
Deadlift EMOM – 12 minutes
5 Reps – 70% of 1 rep max
WOD
Complete the following:
50 x 4 count flutter kick
50 x sit up
50 x leg levers
50 x AS
50 x Push up
50 x Walking Lunge
50 x Mountain Climber
400 meter run
