Partner WOD – EMOM
Alternate partner on the minute
P1 – wall balls (20/16 – 10/9′)
P2 – wall balls
P1 – situps
P2 – situps
P1 – Push Press (75/55)
P2 – Push Press
P1 – Star Jumps
P2 – Star Jumps
P1- Slam Ball
P2 – Slam Ball
Rest 2 min and repeat
One person works during the minute before switching to person 2. At the end of the second round, 2 minutes of partner med ball sit-up’s. Your score is the total number of reps including the 2 minutes of sit-up’s. Keep a continuous count throughout. You can report round 1 reps during the 2 minute break. Start a new count in round 2; including your final 2 minutes of partner sit-up’s.
