CrossFit Kids
Elements
Strength -20 minutes – Back Squat – 10 – bar only – 8 – 40% – 5 – 50% – 7 x 3 @ 70%
WOD
10 min AMRAP – Seal Fit Complex – 95/65#
6 – DL
6 – Squat Clean
6 – Front Squat
6 – Push Press
6 – Back Squat
6 – Push-up
WOD…Sept 9th…BS!
CrossFit Kids
Elements
Strength -20 minutes – Back Squat – 10 – bar only – 8 – 40% – 5 – 50% – 7 x 3 @ 70%
WOD
10 min AMRAP – Seal Fit Complex – 95/65#
6 – DL
6 – Squat Clean
6 – Front Squat
6 – Push Press
6 – Back Squat
6 – Push-up
