Skill/WU – 3 rNFt – 200m run – 5 wall walks – 30 ab mat sit up
For time:
8 – Pull-up
7 – C2B
6 – MU
8 – Push-ups
7 – HRPU
6 – Burpees
Followed by 6, 5, 4, 6, 5, 4 and 4, 3, 2, 4, 3, 2
Pull-up scale to red/black band or ring row. RX muscle up is ring…scale to bar MU or 2 pull-up and 2 dips per MU
18 min cap
