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WOD September 16th- Quads and Core

Strength Back Squats 5 x 3 reps with 3 second pause in bucket: Warm up good and try to go heavy early, take plenty of recovery time between sets.


WOD – For Time


Back squats (From Floor-155/105)

Wall Balls (20/14)

Med ball sit ups (use same wall ball)

(Time Cap 16 minutes)


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