Skill w/u 12 min cycle of following exercises: Rope climbs 2/1 or hand over hand, 30 seconds Russian twists, 30 seconds superman hold or superman reps, 10 bar kips, 5 light thrusters (75/55), 200 row
WOD- For Time
Row 1000 meters
50 Thrusters (45/35)
30 Pull ups
(Time Cap 15 minutes)
