Skip to main content

WOD September 22nd – Partner or 3

By 09/21/2016No Comments

Skill w/u 2 Tabatas: #1 Light Wall balls/Mtn climbers alternating

#2 Row x 4/Air squats x 4

WOD  12 Min EMOM

Partner #1- 13/10 calorie row (mod-35 seconds of rowing)

Partner #2- 12 Burpees (mod- 35 seconds of burpees)

Alternate movements every minute

Designed for 2 partners but if a group needs to be 3

Partner #3 Does Plate G2OH until slowest person for that minute is done. (45/35)


Our Partners

  • crossfitjournal
  • crossfit-kids