Skill w/u NFT: 800 meter run, 800 meter row, 80 double unders. Split up rowers and runners if class is too big.
WOD For Time
50 KB swings (24/16)
50 Box jumps (24/20”)
50 Pull ups (mod-banded or ring rows)
Time cap 15 minutes
Skill w/u NFT: 800 meter run, 800 meter row, 80 double unders. Split up rowers and runners if class is too big.
WOD For Time
50 KB swings (24/16)
50 Box jumps (24/20”)
50 Pull ups (mod-banded or ring rows)
Time cap 15 minutes