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WOD September 21st – 50’s for Time

Skill w/u NFT: 800 meter run, 800 meter row, 80 double unders. Split up rowers and runners if class is too big.


WOD For Time

50 KB swings (24/16)

50 Box jumps (24/20”)

50 Pull ups (mod-banded or ring rows)

Time cap 15 minutes


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