Strength Snatch Complex- Hang Snatch + Snatch + OHS 2 x complex every 2 minutes for 5 rounds: Progressive increase in weight each set if able.
WOD- For Time
5-10-15-10-5
OHS (115/75)
Box jumps (24/20”)
(Time Cap 14 min.)
WOD September 26th- By 5’s
Strength Snatch Complex- Hang Snatch + Snatch + OHS 2 x complex every 2 minutes for 5 rounds: Progressive increase in weight each set if able.
WOD- For Time
5-10-15-10-5
OHS (115/75)
Box jumps (24/20”)
(Time Cap 14 min.)
