Skill w/u 3 RNFT-Run 200, 10 light KB swings, 30 second hollow body rock, 30 second superman reps or hold, 20 foot handstand walk or 20 second handstand hold
WOD “Run, Burp, Snatch” For Time
Run 800
20 Burpees
20 KB SDHP (24/16)
Run 400
20 Burpees
20 KB SDHP (24/16)
(Time Cap 20 minutes)
