Skill w/u Tabata: Air squats/Light S2OH/Abmat sit ups- Alternate through each exercise three times. (4:20 total Tabata)
Take a few minutes to work up to OHS weight
WOD- 25 Min Amrap
800 meter run
10 Overhead squats (135/95)
20 TTB
30 Wall balls (20/14)
40 KB high pulls (24/16)
50 DU’s
***Run counts as one rep***