Strength Strict Press 5 x 5: Start moderate and steadily increase for a max set of 4-5 unbroken.
WOD – For Time
10, 9, 8….1
Deadlifts 245/165
Wall Balls (20/14)
TTB
(Time Cap 18 minutes)
WOD September 30th- All About the DL’s
Strength Strict Press 5 x 5: Start moderate and steadily increase for a max set of 4-5 unbroken.
WOD – For Time
10, 9, 8….1
Deadlifts 245/165
Wall Balls (20/14)
TTB
(Time Cap 18 minutes)
