Strength/Skill: S2OH 5 unbroken every 2 minutes for 5 rounds. Increase in weight, main focus is on bar cycling technique as opposed to going heavy today.
Skill w/u: 4 x 50 meter runs: First one at about 70% of max effort, gradually faster until sprint on #4. 30 second recovery
WOD- For Time
Run 200, then rest 30 seconds
Run 400, then rest 60 seconds
Run 800, then rest 90 seconds
Run 400, then rest 60 seconds
Run 200
(Time cap 24 minutes)
*** Score is total time including rests
