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WOD September 7th- Cherry Picker’s Delight

Strength/Skill:  S2OH 5 unbroken every  2 minutes for 5 rounds. Increase in weight, main focus is on bar cycling technique as opposed to going heavy today.

Skill w/u: 4 x 50 meter runs: First one at about 70% of max effort, gradually faster until sprint on #4. 30 second recovery

WOD- For Time

Run 200, then rest 30 seconds

Run 400, then rest 60 seconds

Run 800, then rest 90 seconds

Run 400, then rest 60 seconds

Run 200

(Time cap 24 minutes)

*** Score is total time including rests


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