You can now view and track your WOD scores in Zen Planner either in your…
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Warm-up – Air squat Tabata/Mtn. Climber Tabata: During these Tabatas, your normal 10 second rests…
Strength Barbell cycling 5 TNG Clean + jerks E2Min x 5 rounds: Work on cycling…
Skill Pull up/muscle up progressions: Utilize progression whiteboard and coach’s recommendations to determine which accessory…
Strength Push Jerk + Split jerk x 8 sets: From the rack perform one push…
Strength Back squat 4 x 8 reps: After warming up do 4 sets of 8…
Thank you to all who have served past and present! Happy Veteran’s day! Partner…
Warm-up: Coaches Choice WOD – Veterans Day Chipper 15 Front squats (135/95) 15 Burpee Box…
Strength Bench Press 5 x 5: Your choice to either go heavy today or to…
