April 10th – Beanstalk

By April 9, 2017 wod No Comments

Strength Back Squat 10-8-6-4-2 @ 60%-65%-72%-80%-85% of 1RM

 

WOD – 10 Min AMRAP

2-4-6-8-10…..keep ascending by 2’s

Wall Balls (20/14)

KB swings (24/16)

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