Strength Strict Press 2 x 5 @ 75-80%, Push press 2 x 4 @ 80%, 3-4 sets of 1 push jerk + 1 split jerk @ 80-95% of push press 1RM
WOD “Bananas” For Time
Row 500
8 split jerks (185/125) Make sure to completely finish rep on splits before lowering bar to front rack.
Run 400
6 Split jerks
Row 250
4 Split Jerks
Run 200
2 Split Jerks
(Time Cap 15 Min)
***Staggered start for large classes***
