April 12th – Bananas

By April 11, 2017 wod No Comments

Strength Strict Press 2 x 5 @ 75-80%, Push press 2 x 4 @ 80%, 3-4 sets of 1 push jerk + 1 split jerk @ 80-95% of push press 1RM

 

WOD “Bananas” For Time

Row 500

8 split jerks (185/125) Make sure to completely finish rep on splits before lowering bar to front rack.

Run 400

6 Split jerks

Row 250

4 Split Jerks

Run 200

2 Split Jerks

(Time Cap 15 Min)

***Staggered start for large classes***

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