April 17th – Machine

By April 16, 2017 wod No Comments

Strength Squat Clean and Jerk x 2 E2Min x 5 Rounds: Start light-moderate and increase weight every round up to 80-95% 1RM. Push Jerk or Split Jerk.

WOD- Max Reps

90 Seconds max reps C + J (135/95)

30 Seconds rest

90 Seconds max reps C + J (165/125)

30 Seconds rest

90 Seconds max reps C + J (195/155)

***Partner up, partner adds weights during rest and counts reps during wod, then switch***

*** Three Scores-Total wod time 5:30 per person***

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