Strength Deadlift: 2 x 5 @ 65%, 3 x 4 @ 75%
WOD- For Time
Buy in 55/45 Cal row…then
2 Rounds
20 C2B or 25 Pull ups (may switch movements each round, but not in the middle of a round)
25 KB swings (24/16)
***Staggered start if needed***
(Time Cap 13 Min)
