April 19th – Get a Grip

By April 18, 2017 wod No Comments

Strength Deadlift: 2 x 5 @ 65%, 3 x 4 @ 75%

WOD- For Time

Buy in 55/45 Cal row…then

2 Rounds

20 C2B or 25 Pull ups (may switch movements each round, but not in the middle of a round)

25 KB swings (24/16)

***Staggered start if needed***

(Time Cap 13 Min)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids