April 20th – Happy 15

By April 19, 2017 wod No Comments

General wu then work on any weakness until WOD time

WOD – EMOM 15 Min.

Minute #1 – Row 15/10 Calories

Minute #2 – 15 Wall Balls (20/14)

Minute #3 – 15 Med Ball sit ups (same as wall ball)

Remember, reps listed are RX, if you need to reduce reps keep them challenging and consistent.

***Start at any station and move along in order***

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