General wu then work on any weakness until WOD time
WOD – EMOM 15 Min.
Minute #1 – Row 15/10 Calories
Minute #2 – 15 Wall Balls (20/14)
Minute #3 – 15 Med Ball sit ups (same as wall ball)
Remember, reps listed are RX, if you need to reduce reps keep them challenging and consistent.
***Start at any station and move along in order***
