Strength/Skill wu 12 Min E2Min:
ODD Round- Row 10/7 Cal + 10 C2B/pullups or ring rows,
EVEN- 100m run + 10 Ring dips (strict if you have them) or bench dips
If you have time and want to put in extra work, add 20 du’s or 30 singles at the end of rounds.
WOD For Time
Box Jumps (30/24”)
KB swings (32/24)
(Time Cap 10 Min)