Strength Deadlifts 1 x 8 @ 55%, 2 x 6 @ 65%, 2 x 4 @ 75%: As always, work hard but listen to your body if it is telling you to back off some. We all have those days
WOD – 4 RFT
15 TTB
20 Wall Balls (20/14)
25 Med Ball Sit ups (Use Wall Ball)
(Time Cap 18 Min)
