April 26th – Jelly Belly

By April 25, 2017 wod No Comments

Strength Deadlifts 1 x 8 @ 55%, 2 x 6 @ 65%, 2 x 4 @ 75%: As always, work hard but listen to your body if it is telling you to back off some. We all have those days

WOD – 4 RFT

15 TTB

20 Wall Balls (20/14)

25 Med Ball Sit ups (Use Wall Ball)

(Time Cap 18 Min)

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