Strength Bench Press 8-6-4-2 reps @ 70%-80%-85% and 90-95% 1RM:
WOD For Time
800m Run
50 Burpees
800m Row
(Time Cap 16 Min)
April 27th – Car-deee-oh
Strength Bench Press 8-6-4-2 reps @ 70%-80%-85% and 90-95% 1RM:
WOD For Time
800m Run
50 Burpees
800m Row
(Time Cap 16 Min)
