April 28th – Fran

By April 27, 2017 wod No Comments

Skill wu 12 Min EMOM:

Odd min- 30 DU’s (50 singles) + 3 Hang power cleans +2 thrusters (95/65)

Even min- 12/9 calories or 35 seconds of rowing

WOD- Benchmark ‘Fran’

21-15-9

Thrusters (95/65)

Pull ups

(Time Cap 12 minutes)

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