April 3rd – The Black Hole

By April 2, 2017 wod No Comments

Strength Front Squat 2 x 8 @ 60%, 2 x 6 @ 70%, 2 x 4 @ 80% 1RM

WOD – 10 Min. AMRAP

Squats start @ 5 reps and increase by 5 each round

5-10-15-20…..Back Squats (155/105) From Floor

25 DU’s

5 Burpees

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids