April 5th – Goin’ Steady

By April 4, 2017 wod No Comments

Strength Dead lifts 2 x 6 @ 60% 3 x 4 @70% 1RM: It has been a while since we have hit heavy deadlifts, listen to your body and concentrate on form.

WOD – 6RFT

20 Wall balls (20/14)

Round 1, 3, 5- 8 Burpees

Round 2, 4, 6 – 30 DU’s or 60 singles

(Time Cap 16 min)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids