Skill wu General wu- Tabata: DU’s or singles/Mtn. climbers alternating
Core Tabata: Russian Twists/med ball sit ups alternating
WOD – For Time
Run 200
One minute rest
Run 400
One minute rest
Run 800
Two minute rest
Run One mile (If you don’t have time to complete this run, mod for a shorter distance to make cap)
(Time Cap 30 minutes)
