April 6th – Gump

By April 5, 2017 wod No Comments

Skill wu General wu- Tabata:  DU’s or singles/Mtn. climbers alternating

Core Tabata: Russian Twists/med ball sit ups alternating

 

WOD – For Time

Run 200

One minute rest

Run 400

One minute rest

Run 800

Two minute rest

Run One mile (If you don’t have time to complete this run, mod for a shorter distance to make cap)

(Time Cap 30 minutes)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids