WOD – 2 Rounds for max reps
5 minutes of alternating bear complex (95/65#)
4 minutes of medicine ball sit-up passes
3 minutes of alternating burpees
2 minutes of alternating box jumps
1 minute rest
WOD – 2 Rounds for max reps
5 minutes of alternating bear complex (95/65#)
4 minutes of medicine ball sit-up passes
3 minutes of alternating burpees
2 minutes of alternating box jumps
1 minute rest