August 10th – Run Diane, Run

By August 9, 2017 wod No Comments

Skill/Warm-up 12 Min cycle of following exercises: 20 sec. HS or OH KB hold, 20 sec. Superman, 20 sec Hollow Body Rock, 10 deadlifts (increase weight each round), 200m run

 

WOD

Cash in of 400m run…then

21-15-9

Deadlift (225/155)

HSPU (Mod-seated KB press or Box Pike hspu)

Cash out 400m run

+++ Score is combined total for all***

(Time Cap 18 Min)

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