Skill/Warm-up 12 Min cycle of following exercises: 20 sec. HS or OH KB hold, 20 sec. Superman, 20 sec Hollow Body Rock, 10 deadlifts (increase weight each round), 200m run
WOD
Cash in of 400m run…then
21-15-9
Deadlift (225/155)
HSPU (Mod-seated KB press or Box Pike hspu)
Cash out 400m run
+++ Score is combined total for all***
(Time Cap 18 Min)