Coach’s choice for warmup today
WOD – 30 Min EMOM
RX=
Odd minute 12/8 Cal row
Even Minute 10 Burpees
RX+=
Odd minute 15/10 Cal row
Even minute 15 Burpees
***Mod (Pick a rep scheme that will be challenging but doable, better to start a bit too hard and drop off a bit than to perform the wod at subpar effort for your fitness level. It’s Friday, let’s get motivated for this one!!!)***
