August 14th – Run n’ Gun

By August 13, 2017 wod No Comments

Strength Back Squat 1 x 8 @ 65%, 1 x 4 @ 80%, 3 x 3 @ 90%

WOD 2RFT

Run 400m

45 Wall balls (20/14)

(Time Cap 13 Min)

 

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