August 1st – Vicious Cycle

By July 31, 2017 wod No Comments

Strength Push Press 3 x 4 @85% @ 75%/Push Jerk 3 x 3 @ 90%

WOD – For Time

20 Burpees

10 Push Presses (135/95)

20 Burpees

10 Push Jerks (165/115)

20 Burpees

10 Split Jerks (195/135)

***One bar, add weight as you go***

(Time Cap 14 Min)

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