Strength Push Press 3 x 4 @85% @ 75%/Push Jerk 3 x 3 @ 90%
WOD – For Time
20 Burpees
10 Push Presses (135/95)
20 Burpees
10 Push Jerks (165/115)
20 Burpees
10 Split Jerks (195/135)
***One bar, add weight as you go***
(Time Cap 14 Min)
August 1st – Vicious Cycle
