August 22nd – 100 Club

By August 21, 2017 wod No Comments

Strength Bench Press 2 x 4 @ 85%, 3 x 3 @ 90-95%: Only go above 90% if you can achieve all 3 reps with no help from spotter. If you go heavier, ensure you can achieve 2 by yourself with slight aid from spotter on final rep only.

WOD – 12 Min AMRAP

100 DU’s (2-1 singles)

50 HRPU

50 Box Jumps (24/20”)

100 Abmat situps

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids