August 24th – Stay Seated

By August 23, 2017 wod No Comments

Strength Deadlift  4 x 4 @ 90%  Listen to your body closely  on these. If the weight is causing rounded back or bad form, lighten the load. This is the final strength week. Next week will be light lifting with subsequent week being max week.

WOD – 5RFT

250m Row (200m run if all rowers taken)

10 Plate Get-ups (35/25)

(Time Cap 15 Min)

 

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