Strength Deadlift 4 x 4 @ 90% Listen to your body closely on these. If the weight is causing rounded back or bad form, lighten the load. This is the final strength week. Next week will be light lifting with subsequent week being max week.
WOD – 5RFT
250m Row (200m run if all rowers taken)
10 Plate Get-ups (35/25)
(Time Cap 15 Min)
