Strength Strict Press 3 x 5 @ 75-80% , Push press 3 x 3 @ 95%: This is the final strength week. Next week will be lighter lifting with subsequent week being max week.
WOD – For Time
Hang Clean and jerks (115/75)
Bar Facing Burpees
2 rope climbs after each round (mod-8 pull ups/ring rows + 8 knee raises)
(Time Cap 15 Min)