August 25th – 20% Discount

By August 24, 2017 wod No Comments

Strength Strict Press 3 x 5 @ 75-80% , Push press 3 x 3 @ 95%: This is the final strength week. Next week will be lighter lifting with subsequent week being max week.

WOD – For Time

10-8-6-4-2

Hang Clean and jerks (115/75)

Bar Facing Burpees

2 rope climbs after each round (mod-8 pull ups/ring rows + 8 knee raises)

(Time Cap 15 Min)

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