August 26th – 10am Park WOD @ Fronterra & BBQ for Craig

By August 25, 2017 wod No Comments

We will be meeting at Fronterra Park for our Saturday WOD. Immediately following the workout we will be hosting a BBQ to congratulate Craig and celebrate his 2nd place finish at the CrossFit Games this year! We will provide hamburgers and hotdogs, please bring a side to share and drinks. Park permit only allows 3.2% alcohol and no glass bottles.

WOD – 20 minute 2 vs 2 AMRAP

Team 1 Run 400

Team 2 AMRAP of (1 person completes all 3 movements then switch):

5 Sandbag Power Cleans (from ground)

5 Sandbag squats

5 Sandbag Shoulder to over head

When team 1 returns from run team 2 runs and team 1 completes sandbag AMRAP.

 

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