August 28th – Adams’ Apple

Skill/warm-up EMOM x 12: Min #1-Row 10/7 Cal, Min #2- 25 DU’s (40 singles) Min #3- 10 KB swings (you pick weight)

WOD – 5RFT

30 DU’s (60 singles)

20 Wall balls (20/14)

10 Burpees

***Advanced warning: You will see wall balls again this week ***