August 7th – sdrawkcaB ssA

By August 6, 2017 wod No Comments

Strength Complex E2MIN x 5/Power clean + Push press + Hang power clean + Push jerk + Squat clean + Split jerk: Hang onto the bar until push jerk is complete, drop the bar and as quickly as possible set up and finish complex with squat clean + split jerk. Practice technique and quickness under the bar. Increase load according to feel.

WOD – 5RFT

50 DU’s (2-1 singles)

6 Bar Facing Burpees

3 Clean and jerks (195/135)

(Time Cap 13 Min)

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