August 8th – Playing Games

By August 7, 2017 wod No Comments

Skill/Warm-up: Rowing intervals- Warmup with a 500 meter row. Then row 2000m; alternating 200 hard/200 easy for entire row: Try to maintain a faster pace than your 1K pace for the hard intervals and try not to slow more than 25 seconds from that pace for the easy 200’s

WOD – 14 Min AMRAP

200m run

15 Air squats (hip crease below parallel)

10 Burpee box overs (24/20”)

Leave a Reply

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids