December 27th – Burn

By December 26, 2016 wod No Comments

Strength Cycle week #7 Back Squat 1 x 6 @ 60%, 1 x 5 @ 75%, 1 x 3 @ 80%, 2 x 3 @ 90% Based on most current 1RM. Squat depth is crucial on this cycle, whether front or back squats.

 

WOD For Time

10-9-8-7-6-5-4-3-2-1

Squats – Even Rds. Back squats/Odd- Front squats (155/105)

Bar Facing Burpees (RX= two foot takeoff)

(Time Cap 15 Min)

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