Strength Cycle week #7 Back Squat 1 x 6 @ 60%, 1 x 5 @ 75%, 1 x 3 @ 80%, 2 x 3 @ 90% Based on most current 1RM. Squat depth is crucial on this cycle, whether front or back squats.
WOD For Time
10-9-8-7-6-5-4-3-2-1
Squats – Even Rds. Back squats/Odd- Front squats (155/105)
Bar Facing Burpees (RX= two foot takeoff)
(Time Cap 15 Min)
