February 10th- The Storm

By February 9, 2017 wod No Comments

Strength Bear Complex- 2 continuous every 2 min x 5 rds: Start light and increase each round if able.

 

WOD For Time

21/7-18/6-15/5-12/4

Thrusters (95/65)/Muscle ups (mod bar muscle ups)

Or

21/14-18/12-15/10-12/8

Thrusters (95/65)/Pull ups or ring rows + dips

(Time Cap 18 Min)

 

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