Strength Bear Complex- 2 continuous every 2 min x 5 rds: Start light and increase each round if able.
WOD For Time
21/7-18/6-15/5-12/4
Thrusters (95/65)/Muscle ups (mod bar muscle ups)
Or
21/14-18/12-15/10-12/8
Thrusters (95/65)/Pull ups or ring rows + dips
(Time Cap 18 Min)
