February 17th- Going Nowhere

By February 16, 2017 wod No Comments

General Warm-up and then Open Prep; 4 sets of 8 DB burpee/thrusters: Start light and increase in weight each set if you can.

WOD – 4 RFT

20 OH ALT KB lunges (24/16) Use left and right arms equally for OH lockout; may use one abmat for knees

15 Burpees

(Time Cap 15 Min)

 

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