February 1st – Thighs and Tris

By January 31, 2017 wod No Comments

Strength Complex –High hang power clean/Low hang power clean/Power clean/Push Jerk/Split Jerk Every 90 seconds x 6: Start light and increase each set if able and form allows

 

WOD – 8 Min AMRAP

3, 6, 9, 12, 15…..continue on in increments of 3

Thrusters (95/65)

HRPU

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