Strength EMOM 10 Min: Odd min 3 C + J. Even min 5 squat cleans. Go as heavy as you think you can and make it through with good form. Use same weight for both. Do not have to be TNG’s
WOD – 4RFT
50 DU’s (3-1 singles)
8 Burpees
10 S2OH (115/75)
12 Pull ups
