February 20th- Light Work

By February 19, 2017 wod No Comments

Strength EMOM 10 Min: Odd min 3 C + J. Even min 5 squat cleans. Go as heavy as you think you can and make it through with good form. Use same weight for both.  Do not have to be TNG’s

WOD – 4RFT

50 DU’s (3-1 singles)

8 Burpees

10 S2OH (115/75)

12 Pull ups

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