February 2nd – Ringer

By February 1, 2017 wod No Comments

Skill wu Tabata x 2: #1- Row all 8 segments for max meters/#2 Light Wall balls. Try to beat Tabata meters from last week if you remember.

WOD – 5RFT

5 Muscle ups (mod= 5 bar or banded, or 10 pull ups or ring rows + 10 dips)

20 Med Ball Situps (20/14)

50 DU’s (2-1 singles)

(Time Cap 18 Min)

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